Notes
4 up
5@15k pace (6:55-7:10)
Wow, what a treat to run this in shorts and a singlet - 70 degrees?
Started this one with Greg knowing that we would eventually break at some point (Gwen sighting as well). We kinda did our own thing and at 4.25 or so, Greg turned around and challenged me to catch him (as he had a good 1/2 mile head start) - damn him.
I didn't struggle at all getting up to pace and holding it - legs responded to the heat and and no issues with my funky calf issues of yesterday. Actually worked hard to keep my pace in check despite Greg's prodding. Did real well until the last mile or so....