5/6/2017
7:38 AM
15 mi
1:57:03.81
7:48 mi
Mizuno Wave Rider 20 (Blue_red)
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5 up
10 @ MP (7:30-7:40)
Brought my suit and tie to this one - business-like. Even had a rabbit (egad) in front of me to chase, but stayed disciplined. Ready.
Workout type:Long: MP
Distance:18 mi
5-8 at MP
Nice and controlled. You're ready.
5/6/2017 at 8:06 PM