Notes
3 up
10 x pace (7:20-7:35)
5 down
Took my beatings with Egad and Andy here - the run portion of this went very well. Honestly didn't struggle much - although I went too fast. These should have been 7:30 - oh well survived. The real challenge to this is that my tummy didn't feel right from the start on this one. No clue why. But the last 6 was shear hell. Had to stop every mile to take care of business. Nothing a good nite sleep and a few days off can't cure, but I don't ever want to feel like that again. It was touch and go for a few miles if I was going to make it home without an issue....