Notes
LT Threshold:
2 up
6 x 15k pace (6:55-7:10)
2 down
Goal was to keep these at the lower end of my threshold. This went real well and I didn't labor with this at all (well the last mile wasn't exactly easy). I actually had fun with this and glad I got it done early - already humid out, I was drenched after this. Met up with Egad and Gwen on the track for my last two. Great to see them and share Gwen's first track effort. Booyah!
Training Plan Entry
Lactic Threshold
12 mi
7 @ 6:55-7:10