Notes
3.3 up
1T (.1 rest) - 8.4 on the TM
.75T (.1 rest)
3 x .5I (.25 rest) - 8.8 on the TM
4 x .25R (.25 rest) - 9.2 on the TM
Part II: Plan said to do it - so I did it - eat it! Went really well considering I did two Lactic Threshold intervals the nite before on the reset. I felt the 400s at the end, but this was fun.