Run: Interval Previous Next

7/1/2015

6:02 AM

8.5 mi

1:07:09.23

7:53 mi

Equipment

Brooks Glycerin 12/2 (blue)

Weather

62 F
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Notes

1.5 warm up

was supposed to be a pyramid interval of 1000, 1200, 1600 and back down, but I messed up the first one and with time constraints ended up a convoluted mess - but went well

(600/1200/1600/1600/1600) - with 3:00-4:00 rest intervals

.59 cool down (messed up my watch again, took distance from egad)

Interval work on the track with Greg2, Egad and Mad Mike. Tough to get started and hated the restarts on my rest intervals, but all in all, my body responded nicely today. I am happy with the extra gear I found on the mile intervals. Looking forward to the test on saturday (ll bean 10k).

Comments

Egad

You did great today, wish I could've kept up. It's nice to see the progress you've made, despite the fact that now I can't beat you. LL Bean 10k should be a good indicator of just how far you've come.

7/1/2015 at 4:15 PM

Mad-Mike

Nice to run with you for 300 meters. Good luck Saturday.

7/1/2015 at 5:21 PM

Fro

thanks guys - always fun to catch a run with ya - Egad, fact is that it's a matter of time, you are too good for me. Your form is impeccable, period!

7/1/2015 at 6:00 PM

Scorps

Really strong Fro.

7/1/2015 at 7:26 PM

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