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11/26/2022

9:01 AM

3.2 mi

40:37.09

12:47 mi

Health

210 lb
110 bpm
172 bpm
2114
21.9

Weather

40 F
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Burn the turkey off 5k

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Notes

went well until it didn't hammy tweak at 2 and walked it in after (34:04 official time) - left the watch on a bit after too. Not a great morning, but onward. The good news - no knee issues and gotta to hang with some good peeps - with Mike, Laurie and Maddy.

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