2/22/2017
12:33 PM
10.1 mi
1:16:33.15
7:37 mi
Mizuno Wave Rider 20 (yellow)
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4 up
4x1200 (400 rest)
2.32 down
What a great day for this - ran with Andy on this one - first interval was tough and my legs were tired for sure. Goal was to get in the range of 6:00-6:30 and not kill myself. Got er done.
That looks really good. Especially going uphill on the way out. Hoping you got worn out so you can take it easy on me in the AM.
2/22/2017 at 8:05 PM
Giddyup
2/23/2017 at 8:41 PM