Notes
1.99 warmup
4 x 1200
.76 cooldown
Wow - tough intervals this morning. Legs were like cement and Egad was just crankin' em out. Had all I could do to finish these things, but felt OK after (although the last interval and cooldown was marred by my bowels deciding it was time for my morning business - grrrr). All in all, good effort here and it was awesome to see egad kickin' it again!