Run: Lactic Threshold Previous Next

4/17/2024

6:08 PM

7 mi

58:11.26

8:19 mi

Health

212 lb
136 bpm
161 bpm
4706
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Notes

3.75 up

5x400 (5k pace)

400 rest

1 down

Last speed workout - as ready as I'll ever be for this.

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