Run: Long Previous Next

9/4/2015

2:05 PM

20.1 mi

2:53:07.62

8:36 mi

Equipment

Brooks Glycerin 12/2 (blue)

Weather

74 F
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Route 109 (around town-loop road acton)+

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Notes

Plan is definitely working - another long run, another ass kicking! This was a major grind the whole way. Had aspirations to get in 21, stuck with the plan instead. Thank God for Speedboat, as he met me at mile 18 & really took me home the last 2 miles. He even got me to finish strong. Seriously, thanks Greg, you were a major boost. Good news is I had no leg issues other than major fatigue. Wow - I really hope these things get easier, hard to imagine another 6 this way.

Training Plan Entry

Long

20 mi

8:32-9:30 pace

Comments

rcuch

start running 30's for your long run and this 26 mile race will be easier. if you aren't doing well at 20 ( and for the most part, u haven't as of late) then u have to take the time to build higher at an easy pace...EASY FOR U... not what the group defines as easy. or just say fuck you. cause it's too late for spued advise from my ass.

9/5/2015 at 1:35 AM

Fro

hmmm - might have something, but too late for this cycle. Committed to this plan, but more than willing to try other ideas next time. What the hell do I know. Giving it all I got and ready for the test!

9/5/2015 at 1:46 AM

Mad-Mike

You are going to do great. 20 miles after a long week, you will be fine after the taper. This is all practice for running on tired legs. Wait for me at the finish line.

9/5/2015 at 2:51 AM

Fro

thx Mike - but you always seem to run great when it counts. You'll be right with me or better I'm sure.

9/5/2015 at 12:46 PM

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