Run: Recovery Previous Next

8/17/2015

5:37 AM

7.3 mi

1:00:30.02

8:17 mi

Weather

68 F
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Route 109 (y to Shaptown)

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Notes

Recovery run - getting the ol' diesel going on the last three - ready for a new week.

Just missed getting a few in with Gwen (sorry I didn't have more time to run a few with ya) and spotted Rick and Heidi. The morning crew was out in full force to avoid the heat today....

Comments

Egad

That doesn't look like recovery Mister.

Fro

first 4 were, last three felt good, so I went with it - guilty as charged.