Run: Aerobic Previous Next

10/15/2023

6:59 AM

10.1 mi

2:29:16.18

14:49 mi

Health

214 lb
96 bpm
157 bpm
6830

Weather

50 F
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sanford_school parking lot

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Notes

1.31 up

4.0 aerobic

4.77 down

Tested it on a controlled surface with slight hills and some camber - foot got tired, but OK. Good week - moving forward.

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