11/21/2018
2:19 PM
8 mi
1:01:24.61
7:41 mi
Brooks Brook Glycerine 15 (Gray)
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2.0 up
3.0 @ LT
.75 rest
1.5 @ LT
.75 Down
Didn't feel like racing in the cold tomorrow, so I threw together some LT miles. Went well, although I'm a bit out of shape... progress.