Notes
Longish with Egad, Gwen and Rob. Started off feeling yuckie, but after we said goodbye to Egad and Gwen at 5, I came out of it and this turned out to be a great run (not due to the company, but my legs). Thanks for pushing me a bit Rob... Might have been a bit too fast on the last three, but I went with it. Coming out of my post-marathon funk and next week will be a good test...