6/14/2017
4:25 PM
5.3 mi
45:18.79
8:32 mi
Mizuno Wave Rider 20 (Blue_red)
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5x1 mile intervals
1 minute rest
Last few were hard. Legs not there and it was African hot. Hilly run but amazing views. Getting better, Just out of shape.
Whats with all the intervals?
6/16/2017 at 12:27 AM
Doctors orders... back is finally getting better.
6/16/2017 at 8:59 AM