6/12/2018
5:39 AM
9.1 mi
1:18:42.77
8:41 mi
Brooks gycerin 15 (purple)
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2.9 up
1 x 600 (400 rest)
5.53 down
Well gave it a go - got 1 interval in and the hammy's said nope - so I backed off and took it easy after. Will try again next week. Still fun with the early crew.