Run: Interval Previous Next

6/27/2023

5:27 PM

3.4 mi

29:07.53

8:29 mi

Health

214 lb
149 bpm
168 bpm
2331

Weather

65 F
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sanford HS track - old

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Notes

5x5:00 intervals with 1:00 rest

Went OK - foot loosened up, but still not 100% - keeping it restrained.

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