8/14/2019
4:24 PM
14 mi
1:49:40.12
7:50 mi
Brooks Glycerin 16 (gray_blue)
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2 up
5@mp (1 rest)
3@mp (1 rest)
2@mp
I worked for this one - but got done what I needed to: 10@pace. The run out was hot and hard - made for the second half grind. Was hoping for 15-16, but this was enough. Rest for the weekend.
Awesome, way to fight on a tough night.
8/16/2019 at 1:10 AM