Run: Medium Long Previous Next

1/25/2017

12:27 PM

10 mi

1:24:01.03

8:23 mi

Health

198 lb
6294

Weather

37 F
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gebung OB+

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Notes

Progress... was able to hold cadence through whole run (184).

Comments

Egad

Ya buddy, good choice on the route I presume. Looks windy out there. Gotta love the mid-week medium long.

Fro

thinking I might run Gebung a ton for the rest of this cycle. The alfred section was bone dry....

Scorps

184? Yikes