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Run: Recovery Previous Next

7/19/2016

Date

4:56 PM

Time

7.6 mi

Distance

1:05:35.39

Duration

8:38 mi

Pace

Equipment

Brooks Glycerin 13 (Red_shamrock)

Health

Weight198 lb

kilojoules4765

Weather

Temperature76 F

Conditions

Splits
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Map

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CourseDicks's 5k x2

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Notes

Group run - cause it's tuesday and that's what we do unless our legs are about to fall off. Good to see Dick on this jaunt (he even doubled up to make it). HOW ABOUT YOU WHO MISSED THIS??? Where were you - YOU KNOW WHO YOU ARE!!!!

No dumbassery - an agreed upon route and a common pace for all. See everyone next week.

Comments

Egad

SIS Night at the Mainers. I'll have to work on next week's excuse before Tuesday..

Dave T.

You know where I was. I needed a tougher run! Ha😄🏃🏻

rcuch

Common pace for easy pace members and iconic intervals for the dumbasses that need a workout...those are fun and a real treat to participate in. No excuses for any pace either. And the icon can have the reins on the torture distribution. No one gets bored and no one gets left out or left behind. Everyone wins. But what the Hell do I know...I do know that a dumbness needs an outlet. And really, dumbasses outnumber 3 to 1. Do the math.

Fro

I can guarantee that no one will run alone - period. We had fun for sure last night - come one, come all...