Run: Aerobic Previous Next

12/23/2020

2:33 PM

6 mi

49:45.77

8:18 mi

Health

200 lb
143 bpm
153 bpm
3800

Weather

33 F
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202/5: waterboro

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Notes

Let er go a bit today - it felt awesome. Good to be a runner again.... Super pumped that my heart rate never hit 160. This is a GREAT sign. I think I'm ready for the plan and introducing speed.

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