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Run: Medium Long Previous Next

11/12/2023

Date

7:18 AM

Time

11.6 mi

Distance

1:43:36.23

Duration

8:56 mi

Pace

Equipment

Brooks Adrenaline GTS 23 (booger green)

Health

Weight214 lb

Avg HR135 bpm

Max HR147 bpm

kilojoules7860

Weather

Temperature28 F

Conditions

Splits
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CourseAlfred: Mouse ln, witchers, new dam loop

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Notes

great long run - kept the heartrate and target zone.

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