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10/19/2023

Date

5:15 PM

Time

5.8 mi

Distance

58:06.91

Duration

10:07 mi

Pace

Equipment

Brooks Adrenaline GTS 23 (white_gray)

Health

Weight214 lb

Avg HR132 bpm

Max HR151 bpm

kilojoules3896

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CourseYMCA TM

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Notes

.25 up

5@easy pace

.75 down

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