Run: Long: MP Previous Next

9/25/2019

4:08 PM

15 mi

1:58:13.33

7:53 mi

Health

205 lb
9736
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YMCA TM

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Notes

1 up

5@MP (7.8 on TM)

1 rest

4@MP (7.8 on TM)

1 rest

3@MP (7.8 on TM)

Friggin hot in the Y for this one, but wanted to save the legs for the weekend - this went well for the most part. Last 2 were a grind, but no real issues. Egad tried to run along side me, but got sick of the heat and my "stank".... One more good effort and taper begins.

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