Notes
2.58 up
3x1600 (400 rest)
1.88 down
Last one in the books - nothing left but the Anthem and some carbo-palooza.... Wow, this felt real good. I took it easy on the first interval, but felt good, so I let er rip on the last two. Strangely easy and I didn't labor at all. Did, all I could - now time to heal and gear up for the race.