12/1/2014
3:07 PM
5 mi
39:49.18
7:55 mi
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What a great day to run - shouldn't have, but felt great, so I did a nice three mile pick up. Will probably pay for it during tomorrow night's beatings.
Nice pick up! hammy must be feeling better
12/1/2014 at 11:59 PM
definitely better - using your exercises has certainly helped!
12/2/2014 at 1:14 PM