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Run: Aerobic Previous Next

12/17/2023

Date

9:51 AM

Time

5 mi

Distance

43:21.01

Duration

8:40 mi

Pace

Equipment

Brooks Adrenaline GTS 23 (booger green)

Health

Weight214 lb

Avg HR135 bpm

Max HR146 bpm

kilojoules3395

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CourseYMCA TM

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Notes

good end of week run - ready to test it outside.

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