Run: Recovery Previous Next

1/8/2022

7:12 AM

3.8 mi

33:02.63

8:40 mi

Health

207 lb
142 bpm
151 bpm
2504
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Notes

3x1.0 mile intervals (1:00 rest)

1 5:00 interval

Very encouraged by this - gonna go for 4x1 mile intervals outside next week..

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