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5/29/2016

8:04 AM

26.4 mi

4:14:27.47

9:38 mi

Health

197 lb
16486
35.6

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vermont city

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Notes

Dark places from mile 7 on - fought it hard until 22. Legs decided they had enough, so I walked it home. More later need food and bed...

Vermont City

4:14:27 (9:43)

59/158 in age group

Have dreaded coming back to this race report - this effort represents failure - plain and simple. Legs just didn't get it done. Conditions sure, heat sure - but another damn cycle left short. This is just what I needed - no time to dwell on it. Ready for the next one. Not gonna leave this bad taste in my mouth for long.

On to the report.... I knew from the first moment I stepped out of the car at the expo that this was going to be different. Heat so stifling that it took your breathe away. None the less, I put on my best game face and hydrated the best I knew how. Gonna give it what I got. Race day morning went well. No real issues - found Andy in the sea of people and we lined up for the start. Already sweating my ass off. I went out comfy and let Andy go - by mile 4, he was already beyond me. I kept my BQ pace for a bit. Then the highway hit. WOW, that was the place were dreams and people were shattered. Hilly with no shade - had to be mid-90s on the pavement. I've never seen so many people already walking in a race - it was only mile 6!

Came off the highway of hell and gave up my aspirations of a BQ - Decided that this was gonna be race of survival. Settled into a "comfy" pace, but really I was already done. Started to focus on form and just trying to conserve energy for what I knew was coming. Goal from mile 6-16: just hold on and try to break four hours. Those 10 miles ended up being the hardest thing I've ever done. Don't remember much of it to be honest - went into utter survival mode and a dark place. I've never felt that before. I honestly had no idea if I was coming out of this thing in one piece, but I knew I was not going to DNF (whether or not it was smart, I was going to finish).

Battery hill was next - honestly, compared to the highway an open heat, this thing was nothing. Loved the crowds and the drums were very cool. A good memory in an otherwise forgettable day. I must say, the crowds and support were incredible on this course - wow. Got over the hill, saw B and felt strangely energized from this.

Didn't last long - hit yet another long stretch of open highway with STIFLING heat. We again entered yet another neighborhood with lawn hoses every 10 feet or so - by mile 18 this got REAL old - feet were soaked and I was dodging them just to keep from blistering more. By miles 20 I was ready for this to end - hanging on by a thread and my legs began to hint at failure - yet, I told them to shut up and kept a pretty good pace considering. Went down a good downhill and onto the shaded trail - 4 miles left.

Well the trail was not what I expected - really it was not a trail at all, but bad pavement with many potholes and ankle breakers and slightly uphill for the first 3 miles - many people around me were walking and a few fell. By mile 22 legs were done - every muscle was cramping - ok to walk but when I tried to run - nope. Gonna be walking it in. Strangely enough, the only muscle that felt OK were my hammys - go figure. By miles 24 officials came onto the course and said the race was cancelled due to heat (Finish if you can, but stopping now is advised) - WHAT? Youa re asking us to stop at miles 24-25??? Obviously these "officials" have never run a race before and had to persevere - to a person, everyone around us totally ignored these idiots (could understand pulling people at 16, but miles 24-25?).

The finish was really pretty special here - this thing was lined with tons of people and very loud. Really a very inspirational way to finish - that is if you weren't walking the whole way. Honestly, that is a feeling I don't ever want to repeat - utter failure the whole way in. I was a wreck at the end of this emotionally. Wanted to punch every person telling me I'm almost there - can't they see the dejection on my face - SHUT UP and let me finish! Dark times to be starring at 4:14 - a PW (personal worst) for sure.

All this said - legs feel OK the day after and I'm pretty pissed off with this - Leaving VT energized and ready for the next race. There will be better days and after a good rest, I am more than ready to hit the training road again. I have unfinished business.

On a good note: had a great time with Deb and Mark Rix after - tried my first heddy topper and sip of sunshine DIPA - great food, beer and even better company - good way to finish off the day.

Training Plan Entry

Race

26.2 mi

Vermont City

Comments

Mad-Mike

Been there, good times. Congratulations

Dave T.

Tough day for race... I admire your perseverance! You got it done.

gadman

Been there ,done that. It's just sucky

Scorps

Way to fight thru. Heal up

Fro

thx all for the support.

Dave T.

You listened to your body! Sucks when you train so long and the weather goes bad... Boston 2012 was supposed to be a PR for me after 16 weeks of training and race day was 90F.

http://runneracademy.com/running-in-hot-weather-impact-on-pace/

The most ideal conditions for running are about 50°F/10°C, with low humidity, a light wind and overcast/cloudy. These conditions will allow you to run your best and in a race situation having the best chance of establishing a new PR.

Fro

this is a great article Dave! Thx for sharing - should have read it before my first 5 miles of dumbassery.

rcuch

failure in life is a choice. one that the conditioned mind makes. once made it reduces a life experience by making it into a problem. there are no problems in life experiences... they are what they are. each one is a step to higher...to be felt, faced...and accepted...each and every one of them. what a great opportunity for true growth you had...you see? you win. you can't fail if it doesn't exist.

Fro

Thx Cuch - I really appreciate the different perspective for sure. Only gonna make be stronger and strive harder. Goal is still the goal - I will run Boston. Just need to train smarter and learn from each experience....

That's why you all are so important. I've learned so much from you damn meatheads!

Egad

I felt every mile with you in that race report. Personally, I am certain I would've ended in a DNF. Way to persevere. This prize wouldn't be worth it if it weren't for some failures to complete the task at hand. Thanks for bringing me a souvenir from VT! I'll be sure to enjoy it. In the meantime try to enjoy yourself.