7/12/2017
3:53 PM
7 mi
54:38.12
7:49 mi
Mizuno Wave Rider 20 (Orange (Loaf))
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2.93 up
4x400 (400 rest)
2.33 down
Hot but this went better, considering my legs were tired going in. Cadence was better too (178 average, 220 max).