7/29/2017
7:06 AM
16 mi
2:06:21.06
7:54 mi
Mizuno Wave Rider 20 (Orange (Loaf))
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7 up
9 @mp (7:25-7:35)
Better: got up to pace easily and felt comfy (well until mile 16). Encouraging week. Next...
Nice work here. Prepare for Tuesday
7/30/2017 at 11:20 PM