Notes
VO Max Intervals
3.15 up
5x600 (400 rest interval)
3.32 down
Nice morning - glad I got this one in early. Great track, real blue, but glad I found one to get this in. Spent the weekend in metro-west. Sox and dinner in the north end yesterday. Real happy with the first three, faded on the last 2 intervals. They were a grind, but not too bad.
Training Plan Entry
VO Max
8 mi
3up
5x600 (6:28-6:36) - 200 rest
3down