Run: Medium Long Previous Next

12/9/2015

3:34 PM

10.2 mi

1:25:38.57

8:25 mi

Health

197 lb
6350

Weather

41 F

Ratings

9 / 10
9 / 10
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Around Sanford

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Notes

First Medium Long of project Shamrock - legs are absolute toast. This was a real grind. Quality was there as I kept good form and cadence (179 according to garmin). But physically, pretty drained from this one.

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