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2/8/2022

Date

4:33 PM

Time

6.1 mi

Distance

56:43.56

Duration

9:18 mi

Pace

Equipment

Brooks glycerin 19 (White_red)

Health

Weight207 lb

Avg HR135 bpm

Max HR147 bpm

kilojoules4005

Weather

Temperature25 F

Conditions

Splits
Graphs
Map

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CourseAlfred: Back rd loop

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Notes

3x2 mile intervals (1:00 rest) - with Gwen in Alfred.

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