2/7/2019
3:35 PM
12 mi
1:37:17.53
8:07 mi
Brooks Glycerine 16 (black)
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6 up
6x (4:00 Interval pace (6:40-6:55) / 3:00 rest)
TM setting: 8.8 first 3, 8.9 for 4th and 5th, 8.8 for 6th
.70 down
These went well - tried to stay on the upper side of the interval since it was so close to the race last week.