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Run: Interval Previous Next

1/8/2024

Date

5:23 PM

Time

6.2 mi

Distance

53:06.25

Duration

8:34 mi

Pace

Equipment

Brooks Adrenaline GTS 23 (booger green)

Health

Weight206 lb

Avg HR140 bpm

Max HR160 bpm

kilojoules4044

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CourseYMCA TM

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Notes

Progression-ish run on the TM.

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