11/17/2015
3:38 PM
6.1 mi
51:10.63
8:27 mi
Brooks Glycerin 12/2 (blue)
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Still struggling to get my pace to recovery splits with new form (s/b around 9:00) . Supposed to be a recovery run - not. Cold afternoon - under dressed for this one, brrrr.
Was it true recovery effort, regardless of pace? That's the question.
11/18/2015 at 1:11 PM
good question Gregory - having a hard time feeling recovered at all these days. My recovery "runs" seem to be days off, back to the pool and bike for me.... It's a process
11/18/2015 at 1:20 PM