Run: Long: MP Previous Next

9/7/2019

8:25 AM

16 mi

2:05:59.80

7:53 mi

Health

205 lb
10392

Weather

56 F
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Route 109 (y to fairgrounds loop)+

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Notes

4 up

12 @ MP

First 4 with Egad - then got down to business. Got up to pace quickly and this went real well. Groin felt a little wonky, but no real issue. Spotted Lance around mile 12.... this was tons of fun. Felt real strong again.

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