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11/28/2023

Date

5:03 PM

Time

19.5 mi

Distance

1:01:28.95

Duration

19.03 mi / hr

Speed

Health

Weight214 lb

Avg HR120 bpm

Max HR148 bpm

kilojoules4473

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CourseY stationary Bike

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Notes

10:00 up

5x5:00 chase intervals (5:00 rest)

6:24 down

Got the HR up today - good ride.

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