2/14/2024
5:03 PM
11 mi
1:29:41.47
8:10 mi
Brooks Adrenaline GTS 22 (gray_blue)
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5mi up
2mi @ LT (7:30) x 2 (400 rest)
400 rest
1mi @ LT (7:30)
800 down
Lengthened my intervals and got down to Lactic Threshold pace. Getting stronger - still slow, but moving forward.