12/20/2014
10:34 AM
14.4 mi
1:59:45.97
8:21 mi
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Will never take another run for granted. Went from thinking I might be done (surgically repaired knee felt funky this week) to being on top. No knee funkiness and had plenty - even a nice second half kick.
Really nice run.
12/20/2014 at 8:27 PM
thanks Lance - look forward to a run soon... how ru feelin? You've put some miles in this week.
12/20/2014 at 9:35 PM
Ok I'll give you a pass for ditching me today. JK..good job Fro
12/21/2014 at 10:09 PM
Awesome run! Its so funny how you go through these good and bad cycles in a long run. Jim has given me some lessons on cycles when I thought I wanted to die at the end of a run and then a couple miles later I was feeling great. Just take it as it comes and don't count the run as in the bag, or over until you finish. Nice job again.
12/21/2014 at 11:27 PM
Thanks Alicia - I'm in uncharted territory as to my long run miles and have no clue what to expect from here on in. Excited to see what I got without my legs falling off.
12/21/2014 at 11:30 PM