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3/7/2015

1:54 PM

13.2 mi

1:46:24.95

8:05 mi

Equipment

Brooks Glycergin 12 (Black/Blue)

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109 (y to action fair+)

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Notes

Last long before the green weed - I'm ready. Nice long run - actually was able to wear a baseball hat - yeah! Got sucked into the Cremer fake-race to benefit Antone, so the last five were race pace and then some. Will be tapering big time after this one... Real happy that I had that much after 8 miles. Booking 36:30 for the race (super happy with a 7:18 pace)....

Comments

Rob_K

Blah... you were suppose to modify the schedule to race. This is like buying a ticket to see the spurs play and Pop giving the starters the day off,, i was gearing up for you fat boy, now my time is meaningless.

3/8/2015 at 12:39 AM

Fro

Yeah - thought I actually ran this pretty damn well and had this idea that I was going to pick someone off - holy shit was I wrong. You all kicked my ass. Nice run Rockin' Rob! Have a great time in DC!

FAT BOY - I plan on making you eat those words at some point in 2015 - just sayin'!

3/8/2015 at 1:01 AM

Rob_K

The 13 you ran great... i wanted to see your 5 mile time is all. Trying to figure out what i need to do to try and stay ahead of you and Steve. I might have to give up the junk food.

3/8/2015 at 1:09 AM

gadman

Your living with the wrong person to give up junk food

3/8/2015 at 2:45 AM

Scorps

Great job Fro. You're ready

3/8/2015 at 11:25 PM

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