info

Viewing Fro's data. Click here to create your own FREE account!

Run: Recovery Previous Next

7/30/2022

Date

5:49 AM

Time

7.4 mi

Distance

1:04:51.88

Duration

8:48 mi

Pace

Equipment

Brooks Glycerin 20 (Blue_orange)

Health

Weight215 lb

Avg HR134 bpm

Max HR147 bpm

kilojoules5024

Weather

Temperature67 F

Conditions

Splits
Graphs
Map

Wait Initializing charts...

CourseRoute 109 (y to Shaptown)

Save Map As

Save as

Please name this map:

Map name:

Notes

recovery effort - knee is still kinda wonky....

Comments