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Run: VO Max Previous Next

6/15/2016

Date

5:50 AM

Time

6 mi

Distance

45:33.16

Duration

7:35 mi

Pace

Equipment

Brooks Glycerin 13 (Red_shamrock)

Health

Weight196 lb

kilojoules3730

Weather

Temperature61 F

Conditions

Splits
Graphs
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CourseSHS track

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Notes

VO Max workout with Egad on the SHS Track

3 up

2x400

2x800

400 rest

.64 down

Body did not want to do this workout. Warmed up once I got going, but this was hard. Can tell I haven't done VO Max work in awhile. Times looked good and happy I survived, but this was not easy.

Comments

Scorps

Early shift. Smoking.

Rob_K

Nothing is easy for me prior to 8am except going back to sleep.