11/7/2023
5:07 PM
5.7 mi
49:45.42
8:46 mi
Brooks Adrenaline GTS 23 (white_gray)
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2.5 up
2x1.0 LT intervals (at :15 faster than MP pace)
.5 rest
1.0 down
Super hot in the Y, but the intervals went well - out of shape for sure tho.