Run: Lactic Threshold Previous Next

11/7/2023

5:07 PM

5.7 mi

49:45.42

8:46 mi

Health

214 lb
143 bpm
161 bpm
3849
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YMCA TM

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Notes

2.5 up

2x1.0 LT intervals (at :15 faster than MP pace)

.5 rest

1.0 down

Super hot in the Y, but the intervals went well - out of shape for sure tho.

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