Run: Aerobic Previous Next

6/24/2016

3:55 PM

6 mi

49:32.41

8:13 mi

Health

197 lb
3768

Weather

86 F
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HF: C&O Canal Trail

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Notes

Ran the other direction today on the trail - no animal hijinks and I purposely tried to push it a bit in this nasty humid heat. Trying to get stronger in this crap - no more wilting like I did at VC. Still a blast as this is such an amazing place. Hung out at Harpers Ferry after and treated myself to a frozen custard after - good end to this trip.

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