Run: Lactic Threshold Previous Next

5/9/2018

3:58 PM

8 mi

1:02:03.20

7:44 mi

Health

199 lb
5060

Weather

68 F
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109 to Shap-town OB

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Notes

3 up

3 LT pace (6:55-7:10)

2 down

Well, this went well in that I accomplished it with no issues and it was fun getting the puppies going - but wow, I'm out of shape. Trust the process....

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