2/8/2024
5:26 PM
9 mi
1:15:25.56
8:23 mi
Brooks Adrenaline GTS 23 (white_gray)
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5.25 up
6x400 (at 5k pace)
400 rest
1 down
These went well - the 5up is rough - feel tired going into the intervals, but I got up to speed OK. Wind is there, legs need some work - recovery time.