| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2024 |
Run |
Alfred: Back rd loop+ |
Aerobic |
6.0 mi |
50:26 |
8:24 |
 |
| 2/27/2024 |
Run |
Alfred: Back rd loop+ |
Recovery |
6.0 mi |
52:33 |
8:45 |
|
| 2/18/2024 |
Run |
Alfred: Back rd loop+ |
Recovery |
6.3 mi |
55:35 |
8:50 |
|
| 12/3/2023 |
Run |
Alfred: Back rd loop+ |
Recovery |
7.2 mi |
1:59:23 |
16:40 |
|
| 12/2/2023 |
Run |
Alfred: Back rd loop+ |
Recovery |
7.0 mi |
2:05:02 |
17:52 |
|
| 9/10/2023 |
Run |
Alfred: Back rd loop+ |
Default |
8.0 mi |
2:26:15 |
18:15 |
|
| 8/30/2023 |
Run |
Alfred: Back rd loop+ |
Recovery |
7.1 mi |
2:12:16 |
18:38 |
|
| 5/6/2023 |
Run |
Alfred: Back rd loop+ |
Recovery |
10.0 mi |
2:52:17 |
17:14 |
|
| 5/1/2023 |
Run |
Alfred: Back rd loop+ |
Recovery |
7.1 mi |
2:06:05 |
17:42 |
|
|